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Academy Rules

Be Safe
 

  1. All students share the responsibility of keeping the Academy safe and clean.

  2. Students must properly wear clean, odor-free attire all times.  Instructors have the right to deny training if a student’s attire is unsanitary.

  3. Footwear/Flip-flops must be worn when off the mats.

  4. All students are required to report any injury, health, or skin condition to their instructor prior to class. Any skin condition must be addressed immediately before a class begins.

  5. Skin checks may be done by the staff to ensure safety. If you believe someone has a problem please let the instructor know privately.

  6. All students must keep fingernails and toenails short

  7. Obscene language, ill temperament, or discrimination will not be tolerated at the Academy. Control your temper at all times while training.

  8. Do not abuse your knowledge of martial arts. Martial arts should only be used to protect yourself and others.​

  9. Intentional slamming of your training partner is not allowed.

Be Respectful

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  1. Bow towards the flags when getting onto and off of the mats

  2. Students must always show respect to all peers and instructors. Please treat everyone with courtesy.

  3. Please do not arrive late to class or leave early. If you must, obtain permission from your instructor first. If late, bow in and wait on the edge of the mat for the instructor to let you on.

  4. During class minimize idle time, and unnecessary chatter. This is of particular importance when the instructor is speaking or demonstrating a technique.

  5. Yield mat space to higher belts when training.

  6. Bow/Shake hands/touch gloves before sparring

  7. The Academy does not hold itself responsible for any lost, damaged, or stolen items. Please do not leave any gear or equipment overnight.

Frequently Asked Questions

What should I wear to my first BJJ class or Muay Thai Class?
For your first class, you can wear comfortable athletic wear like a t-shirt and shorts. If you have a gi (traditional martial arts uniform) for BJJ, you can wear that as well. We ask you to remove jewelry or piercings to ensure safety.

What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. It emphasizes technique, leverage, and strategy to overcome opponents.     
 
What is Muay Thai?
Muay Thai, also known as the "Art of Eight Limbs," is a martial art and combat sport from Thailand that uses punches, kicks, elbows, and knee strikes. It's known for its powerful strikes, clinch techniques, and emphasis on physical conditioning.
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Do I need to be in shape to start BJJ or Muay Thai?
No prior fitness level is required to start BJJ and/or Muay Thai. Training in BJJ and/or Muay Thai will naturally improve your fitness over time. Our classes are structured to help you build strength, endurance, and flexibility at your own pace.                                          
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Will I get hurt practicing BJJ/Muay Thai?
While both are physical contact sports, our instructors emphasize proper technique and controlled training to minimize the risk of injury. We encourage all students to communicate with their training partners and instructors to ensure a safe learning environment.

I enjoyed class and have signed up! What kind of equipment should I be purchasing?
Support the gym by checking out the store! https://www.sanfordmartialarts.com/category/all-products
For Adult Striking you will need 12 oz+ gloves (ask Coach for appropriate size), shin guards, and a mouth guard. For brands I recommend Fairtex and Yokkao.
For Adult BJJ you will need a GI (ask Coach for appropriate size) and a mouth guard.

How do I tie my BJJ GI belt?

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