Mixed Martial Arts

Service Description

A higher level fast paced class with sparring. Instructor will change the rules depending on the focus Safety is the primary concern. By default strikes should be light and playful unless two people want to go harder. Safety gear required: Gloves, Shin guards, Mouth Piece (we sell these), Elbow Pads (optional) Shoot Boxing - Boxing with takedowns and trips Kick focused fighting - Kick focused with hands to push Stand and Bang - No takedowns, striking focused Mixed Martial Arts - MMA ruleset, elbows are allowed